Sports therapy is a type of healthcare focused on preventing, diagnosing, treating, and rehabilitating injuries whether you’re an athlete or not. It’s all about helping people move better, feel stronger, and recover safely and effectively.
As a Sports Therapist, I use a mix of hands-on techniques, to support your recovery and improve your performance. Whether you’re managing a long-term issue, coming back from an injury, or just want to stay active and pain-free, sports therapy can help you get back to doing what you love with confidence.
Massage:
Reduces inflammation
Promotes blood flow
Reduces muscle soreness
Improves mobility
Manual therapy/ joint mobilisation:
Increases flexibility/mobility
Decreases pain
Myofascial cupping/dry cupping:
Reduces muscle tension
Increases circulation
Decreases pain and inflammation
Increases flexibility
Soft tissue release (STR)
Reduces muscle tension
Increases flexibility
Targets problem areas
Reduces pain
What to expect at your appointment
During your first appointment we will have a discussion about your symptoms. I will also take a full medical history including family history. I will then assess the area of concern, this will include special tests and range of motion, this is so that I can decide the best course of treatment to get you to your goal.
